Weigh In record (no journal entry) for 02 April 2022
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65.5 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 29.19g | Prot: 97.39g | Carbs: 26.72g.
Breakfast: Weider Premium Whey. Lunch: Scitec Nutrition Whey İsolate, Alpro Hindistan Cevizi Sütü, Pınar Denge Laktozsuz Süt, Wawa İri Parçalı Ton Balığı. Dinner: Tavuklu Bezelye Yemeği. more...
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Losing 4.4 kg a Week
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onurakyurek88's Weight History
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