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Makanan yang bisa ngenyangin saat puasa apa ya?dan kalo olahraga saat lagi puasa kapan ya waktu yang bagus? Mau turunin 4 kg + ngencengin otot di bulan puasa🥰smoga berhasil🥰
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47 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.11g | Prot: 59.75g | Carbs: 170.17g.
Breakfast: Kin Bulgarian Style Yogurt Original, Sari Roti Roti Tawar Milky Soft, Morin Selai Kacang. Lunch: Bakmi GM Mie Ayam, Buncis, SuperIndo Lada Putih Bubuk, Garam, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Brokoli Dimasak (dari Segar). Dinner: Chia Seed, Energen Energen Rasa Vanila. Snacks/Other: Roma Sari Gandum, Kin Bulgarian Style Yogurt Original, Apel Merah Lezat. more...
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Losing 7 kg a Week
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 Comments
aku biasanya 1jm sblm buka kak..sahurnya overnight oat+telur rebus
02 Apr 22 by member: roseve04
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telur rebus, sayur sop kak, kalau mau pake oat boleh 1/2 porsi aja. kenyang nya awet
02 Apr 22 by member: rachma.amelia01
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02 Apr 22 by member: win0818
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berusaha jaga pola makan's Weight History
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