Weigh In record (no journal entry) for 02 April 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.61g | Prot: 29.55g | Carbs: 64.90g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun, Adana Kebap. more...
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Losing 0.7 kg a Week
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