TaniaCristina's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

56.1 kg Lost so far: 4.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1137 kcal

Fat: 33.49g | Prot: 65.97g | Carbs: 152.21g. Breakfast: Central Lechera Asturiana Leche de Almendras (Alpro). Lunch: Salsa de Soya (Soja) (Bajo en Sodio), Aceite de Oliva, Judías Verdes, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Manzana, Hacendado Granizado de Limón sin Azúcar. Snacks/Other: Bonarea Cerezas. more...

1917 kcal

Exercise: Sitting - 2 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TaniaCristina's Journal, 03 Jul 14

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TaniaCristina's Weight History