Kardelen•'s Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

77.8 kg Lost so far: 4.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

647 kcal

Fat: 33.81g | Prot: 46.58g | Carbs: 48.32g. Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Danone Activia Probiyotik Shot Ahududu. Lunch: Starbucks Ristretto Bianco. Dinner: Ikea İsveç Köftesi. more...

2916 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Kardelen•'s Weight History

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Kardelen•'s Journal, 02 Apr 22

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Kardelen•'s Weight History