Kardelen•'s Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

78.9 kg Lost so far: 3.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

440 kcal

Fat: 6.99g | Prot: 35.19g | Carbs: 59.25g. Breakfast: Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: İçim Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli. Snacks/Other: Starbucks Berry Hibiscus (Grande). more...

2336 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Kardelen•'s Weight History

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Kardelen•'s Journal, 01 Apr 22

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Kardelen•'s Weight History