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Kardelen•
Journal
31 Mar 22
Kardelen•'s Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
79.8 kg
Lost so far:
2.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
788 kcal
Fat: 37.73g | Prot: 77.15g | Carbs: 32.75g.
Breakfast:
Tavuk Salatası.
Lunch:
Starbucks Iced Latte (Venti).
Dinner:
Kısır, Antrikot.
more...
2782 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Kardelen•'s Weight History
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