efkas1's Journal, 02 Apr 22

Weigh In record (no journal entry) for 02 April 2022
127 kg Lost so far: 29 kg.    Still to go: 42 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:
1010 kcal Fat: 51.15g | Prot: 43.24g | Carbs: 87.74g.   Breakfast: Буше Сыр Халлуми, Чан Рамен с Говяжьим Бульоном, Плавленный Сыр Чизбургер, Эспрессо, Молоко Отборное 3,7%, Сироп. Snacks/Other: Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк. more...
174 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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efkas1's Weight History


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