Weigh In record (no journal entry) for 03 July 2014
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 92.77g | Prot: 92.80g | Carbs: 210.05g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром, Флэк Вобла Сушеная, Arla Творожный Сыр Natura Сливочный, Виноград, Яблоко. Lunch: Чай с Сахаром, Кофе с Сахаром, Лагман. Dinner: Перловая Каша. Snacks/Other: Lindt Горький Шоколад 85%, Сыр Российский, Обычные Блины, Яичница. more...
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2622 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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