Weigh In record (no journal entry) for 03 July 2014
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83.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 31.60g | Prot: 88.37g | Carbs: 225.03g.
Breakfast: Honig, ESN Designer Whey Peach, Master Crumble Premium-Müsli Früchte&Nüsse, Naturjoghurt (Fettarm), Orthomol Immun, Milch 1,5%. Lunch: Gemüsepfanne, Knorr Helle Soße, Spätzle, Schweinebraten. Dinner: Lift Apfelschorle, Milch 1,5%, ESN Designer Whey Peach. Snacks/Other: Weißbrot, Aperol Spritz, TiP Apfelschorle, TiP Apfelschorle, Laugenbrezeln, Gerolsteiner Linée Litschi-Limette. more...
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2726 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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