Weigh In record (no journal entry) for 02 April 2022
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 156.12g | Prot: 85.07g | Carbs: 269.68g.
Breakfast: Wünsche Vollkorn-Sonnenblumensemmel, Exquisa Kirsch-Paprika, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Tiramisu. Lunch: Heidelbeeren, Banane, Leerdammer Original Mild-Nussig, Weich Gekochtes Ei, Metzger Kaiserfleisch , Kaisersemmel, Exquisa Kirsch-Paprika. Dinner: Quarkkuchen, Butter, Wikinger Knacker, Freiland Puten Puten Bierschinken, Bauernbrot, Tiramisu. more...
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2465 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Shopping - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 23 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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