wwr.00's Journal, 02 Apr 22

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с водой

55.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

438 kcal

Fat: 13.32g | Prot: 14.06g | Carbs: 69.41g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Хлебец, Борщ с Говядиной. Dinner: Пятерочка Банан. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1414 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 23 hours and 42 minutes. more...

Losing 18.2 kg a Week

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wwr.00's Journal, 02 Apr 22

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