Weigh In record (no journal entry) for 02 April 2022
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.35g | Prot: 75.54g | Carbs: 166.69g.
Breakfast: Ikan Asin, Opak, Nasi Putih, Sayur Bening Bayam, Jamur Dimasak. Lunch: Opak, Nasi Putih, Sayur Bening Bayam, Pepes Tahu, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Saori Saus Lada Hitam, So Nice Sosis Ayam, Soto Ayam, Bakwan, Tempe Goreng Tepung. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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Gaining 0.6 kg a Week
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