kuklinv's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

82 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

401 kcal

Fat: 2.70g | Prot: 82.00g | Carbs: 13.40g. Breakfast: Olimp Sport Nutrition Whey Protein Concentrate, Мед Мед Домашний. more...

2923 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 03 Jul 14

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