Weigh In record (no journal entry) for 02 April 2022
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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5097 kcal
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Fat: 257.91g | Prot: 247.66g | Carbs: 430.40g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Girotondi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Olio Extra Vergine di Oliva, Insalata di Pomodori, Mozzarella, Grana Padano Grana Padano Grattugiato , Coop Pancetta Dolce a Cubetti, Uovo, Voiello Spaghetti. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mozzarella, Cameo Pizza Ristorante al Salame, Cameo Pizza Ristorante al Salame. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Motta Panettone al Caramello, Alesto Noci, Tsunami Nutrition Isowhey Zero, Monster Punch. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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