Weigh In record (no journal entry) for 02 April 2022
|
90.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 77.79g | Prot: 171.42g | Carbs: 190.43g.
Breakfast: Hacendado Tortillas Integrales, Prozis Choco Butter + Whey Protein Nutchoc, Almendrola Leche de Almendras sin Azucares, Té (Infusión). Lunch: Lomo de Cerdo , Hacendado Sopa Instantánea a de Verduras, Pan de Trigo Integral. Dinner: Hacendado Cacahuete en Polvo Desgrasado, Pastoret Yoghourt Artesanal Desnatado 0%, Pescanova Anguriñas, Hacendado Lomo de Pavo, Pan Integral. Snacks/Other: Plátano. more...
|
|
2479 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|