Weigh In record (no journal entry) for 02 April 2022
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71.6 kg
Lost so far: 2 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.29g | Prot: 95.58g | Carbs: 136.66g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 草本茶, 林鳳營 林鳳營高品質鮮乳, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 林鳳營 高品質鮮乳, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 中祥 紫菜蘇打餅, H24. more...
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2000 kcal
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Exercise:
活動 - 11 minutes, Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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