Weigh In record (no journal entry) for 01 April 2022
|
103.1 kg
Lost so far: 5.9 kg.
Still to go: 103.1 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 23.65g | Prot: 49.49g | Carbs: 31.88g.
Breakfast: Pimentão Verde. Lunch: Abobrinha Refogada, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Brócolis, Peixe Cação, Cenouras, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|