Weigh In record (no journal entry) for 02 April 2022
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44.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.71g | Prot: 44.59g | Carbs: 147.55g.
Breakfast: Bango Kecap Manis, Bawang Merah, Bawang Putih, Telur Goreng, Tahu Kukus. Lunch: Telur, Palmia Margarin, Wortel, Kubis, Sawi Hijau, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Rujak. Snacks/Other: Gula Pasir. more...
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Losing 0.5 kg a Week
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Monicaa_22's Weight History
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