slow but sure bestiee....
|
62 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 49.29g | Prot: 141.03g | Carbs: 105.86g.
Breakfast: Kraft Kejucake, Kraft Kejucake, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tempe Bacem. Lunch: Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Asin, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Saori Saos Tiram, Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Telur Asin, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Mayora Astor. more...
|
|
1745 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 57 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiGoesTo50kg's Weight History
|