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sankobun
Journal
01 Apr 22
sankobun's Journal, 01 Apr 22
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年度明けたけど落ち着くのかしら
83.7 kg
Lost so far:
0.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
546 kcal
Fat: 15.80g | Prot: 35.05g | Carbs: 68.64g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
クラシエフーズ ヨーロピアンシュガーコーン, さば缶, 業務スーパー オートミール.
more...
2120 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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sankobun's Weight History
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