Weigh In record (no journal entry) for 02 April 2022
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 34.25g | Prot: 38.27g | Carbs: 70.00g.
Breakfast: Margarine (Regular), Toasted Whole Wheat Bread, Yakult , Tomato Chili Sauce, Egg, Mayonnaise . Lunch: Egg Omelet or Scrambled Egg with Vegetables, Brown Rice, Tomato Chili Sauce, Chicken Breast. Dinner: Fried Egg, Cooked Eggplant, White Rice. Snacks/Other: Cassava Fries. more...
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Gaining 0.7 kg a Week
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rafavourite's Weight History
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