Weigh In record (no journal entry) for 01 April 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 6.74g | Prot: 15.52g | Carbs: 106.93g.
Breakfast: Castella Chá de Gengibre Instantâneo, Leão Chá Mate Natural, Tirol Queijo Mussarela (18g), Banana Nanica, Nestlé Chamyto. Lunch: Suco de Laranja Natural, Tomates, Repolho. Snacks/Other: Nescau Nescau com Leite. more...
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Losing 1.7 kg a Week
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