graesthetic's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

51.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

867 kcal

Fat: 28.97g | Prot: 56.26g | Carbs: 95.04g. Breakfast: Dunkin Donuts Glazed Donuts , Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana. Lunch: Tomatoes, Baked or Fried Coated Chicken Breast with Skin, Cucumber, Tuna in Oil (Canned), Nasi Putih. more...

1513 kcal

Exercise: workout - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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graesthetic's Journal, 02 Apr 22

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graesthetic's Weight History