Weigh In record (no journal entry) for 02 April 2022
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 83.12g | Prot: 125.87g | Carbs: 146.94g.
Lunch: Sambal Goreng, Ikan Teri, Ikan Asin, Sayur Asem, Nasi Putih, Kent Protein 100% Roasted Soy Bean, Jus Tomat, Telur Rebus. Dinner: ABC Saus Sambal , KFC Paha Atas Extra Crispy, Sayur Asem, Nasi Putih, L-Men 2 Go. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 7 kg a Week
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Rikky Meinus's Weight History
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