Weigh In record (no journal entry) for 02 April 2022
|
95.4 kg
Lost so far: 13.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 62.54g | Prot: 97.52g | Carbs: 130.07g.
Breakfast: Kikil, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Kacang Sangrai Kering (dengan Garam), Finna Kerupuk Rasa Bawang, Nasi Putih, Soto Daging. Lunch: Starbucks Asian Dolce Latte (Grande). Dinner: Soto Daging, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|