Weigh In record (no journal entry) for 02 April 2022
|
63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 58.15g | Prot: 43.14g | Carbs: 145.17g.
Breakfast: Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single, Cranberry Kering. Lunch: Paru Sapi Goreng, Fiesta Kulit Ayam Goreng , Nasi Putih, Telur Dadar, Uleg Sambal Bawang , Kelapa Kering. Snacks/Other: Batagor Batagor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
204 kcal
|
Exercise:
Yoga - 30 minutes, Pilates - 30 minutes, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditaparamita's Weight History
|