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JoannaSl
Journal
02 Jul 14
JoannaSl's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
76.8 kg
Lost so far:
1.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
878 kcal
Fat: 28.07g | Prot: 44.72g | Carbs: 102.87g.
Breakfast:
Fettarme Milch, Naturis Smoothie Pfirsich-Traube-Himbeer.
Lunch:
Butter, Dulano Hänchenbrust, Lidl Eiweißbrötchen.
Dinner:
Parmesan (Gerieben), Spaghetti mit Tomatensoße.
Snacks/Other:
Ja! Gebäckmischung.
more...
2304 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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JoannaSl's Weight History
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