Weigh In record (no journal entry) for 01 April 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 20.87g | Prot: 29.81g | Carbs: 7.28g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee. Lunch: Chicken Wing, Cooked Kale (from Fresh, Fat Added in Cooking), Boiled Egg, Avocados , Steamed Vegetables ( Asparagus/Mushroom/Zuccini), Coffee, Bone Broth. more...
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steady weight
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