Weigh In record (no journal entry) for 01 April 2022
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67 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.52g | Prot: 53.01g | Carbs: 92.15g.
Breakfast: Kiraz Domates, Ceviz, Sütaş Ayran, Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Lor Peyniri, The Lifeco Psyllium, Maydanoz, Haşlanmış Yumurta. Dinner: McDonald's Patates Kızartması (Küçük), Züber Kakao & Fındıklı, Burger King Tavukburger. more...
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1009 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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steady weight
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ezgi.akas34's Weight History
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