Weigh In record (no journal entry) for 01 April 2022
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 44.77g | Prot: 72.98g | Carbs: 212.43g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Urap, Jus Jeruk, Daging Bebek, Nasi Putih, Kubis, Mentimun (Kupas), Uleg Sambal Bawang . Dinner: Sambal Goreng, Bawang Merah, Sinti Bumbu Pecel, Sate Ayam, Hati Ayam, Ampela, Lontong, Bawang Merah. Snacks/Other: Tricks Kimchi Baked Crisps, Siantar Top Twistko, Kolak. more...
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Losing 0.4 kg a Week
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@dietdefkal's Weight History
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