renasalsabila's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

48 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 April 2022:

1250 kcal

Fat: 56.79g | Prot: 99.80g | Carbs: 79.66g. Breakfast: Sosis Ayam, Nasi Putih. Lunch: Oatsy Havermout Quick Cook Oatmeal, Ikan Panggang. Dinner: Telur Rebus, Ceker. Snacks/Other: Nutrijell Agarasa Coklat, Kopi (Diseduh dari Bubuk), Kroket. more...

5857 kcal

Exercise: DUMBEL - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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renasalsabila's Journal, 01 Apr 22

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