Weigh In record (no journal entry) for 01 April 2022
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4490 kcal
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Fat: 123.55g | Prot: 151.05g | Carbs: 525.36g.
Breakfast: Apio, Zanahoria, Jamón de Pavo, Huevo Revuelto, Libanius Pan Pita Integral. Lunch: Caramelos Duros, La Costeña Salsa Arriera, Frijoles Cocidos, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor. Dinner: Gamesa Galletas Marias, Moctezuma Chocolate de Mesa Semiamargo, Alpura Leche Deslactosada Extra Proteína , Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Barcel Takis Fuego, Michelada, Tecate Light. Snacks/Other: Monster Monster Lo-Carb, Nescafé Dolca Canela. more...
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Gaining 3.5 kg a Week
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