Weigh In record (no journal entry) for 01 April 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 62.31g | Prot: 63.33g | Carbs: 81.16g.
Lunch: Caqui, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Salada Vinagrete. Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce. Snacks/Other: Aviação Manteiga com Sal, La Serenisima Leite em Pó Integral, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Farinha de Amendoas, Ovo, Italac Creme de Leite. more...
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2311 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luizamgc's Weight History
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