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Алёна Бирюкова
Journal
01 Apr 22
Алёна Бирюкова's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1000 kcal
Fat: 30.79g | Prot: 15.64g | Carbs: 170.78g.
Breakfast:
Компот, Рис Вареный, Салат Овощной с Маслом.
Lunch:
Компот, Салат Овощной с Маслом, Рис Вареный.
more...
1950 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours.
more...
steady weight
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Алёна Бирюкова's Weight History
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