Weigh In record (no journal entry) for 01 April 2022
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.85g | Prot: 30.07g | Carbs: 201.04g.
Breakfast: Pisang. Lunch: Sinti Sambel Pecel, Sambal Goreng, Mentimun (Kupas), Tempe Mendoan, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Saori Saos Tiram, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mentimun (Kupas), Bihun (Dimasak), Sania Minyak Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit), Pisang Goreng. more...
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Losing 1.1 kg a Week
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silvanapamona14's Weight History
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