Weigh In record (no journal entry) for 01 April 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 57.76g | Prot: 190.86g | Carbs: 299.32g.
Breakfast: Tat Hardal, Elma, Elma, Rice Up Kahverengi Pirinç Patlağı, Yumurta Beyazı, Soğanlar, Yumurta, Banvit Hindi Göğüs, Havuç. Lunch: Rice Up Kahverengi Pirinç Patlağı, Ev Yapımı Yoğurt, Migros Yarım Yağlı UHT Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Egg White Powder, Elma, Elma, Rice Up Kahverengi Pirinç Patlağı, Havuç. Dinner: Migros Yarım Yağlı UHT Süt, Fellas Whey Protein Tozu, Yumurta, Patlamış Mısır Tanesi. Snacks/Other: Züber Fındıklı Protein Bar, Banvit Hindi Göğüs. more...
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Gaining 2.1 kg a Week
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16802838Ege's Weight History
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