Weigh In record (no journal entry) for 01 April 2022
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81 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.54g | Prot: 67.05g | Carbs: 168.98g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Macarrão sem Carne com Molho de Tomate, Sadia Coxa e Sobrecoxa de Frango, Lentilhas, Arroz com Cenoura. Dinner: Heinz Ketchup, Piracanjuba Queijo Mussarela , Cuscuz (Cozido), Ovo Frito. Snacks/Other: Fofura Salgadinho de Milho, Marilan Bolacha Cream Cracker, Chocolate Quente (feito com Leite Integral), Oliveira Doce de Banana Cremoso, Café com Açúcar, Renata Biscoito Amanteigado. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rebeckalima25's Weight History
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