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Little drops … it has officially been 3 months
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.84g | Prot: 54.85g | Carbs: 173.76g.
Breakfast: Granulated Sugar , Dano Cool Cow Instant Filled Milk Powder, Quick or Instant Oatmeal (Fat Not Added in Cooking), Cobizco Bewslim. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Palm Vegetable Oil , Nigerian Meal Nigerian Stew , Beans Beans Porridge, White Rice. Dinner: Munch It Munch It Cheesy Stix, Parle Choco Rings. more...
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2180 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
06 Apr 22 by member: Jule Go !
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19 Apr 22 by member: rosedimz
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I just joined... hope it works for me too😊
19 Apr 22 by member: rosedimz
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I just joined yesterday too. Hoping it works well for me as well.
24 Apr 22 by member: apinke
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Yes it does ☺️… as far as you stay true to rdi and correctly input your meals
24 Apr 22 by member: Aderemilekun
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Aderemilekun's Weight History
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