Weigh In record (no journal entry) for 01 April 2022
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 83.37g | Prot: 164.39g | Carbs: 161.50g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pancho Villa Tortilla Integral XL, Café. Lunch: Manzana Verde, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Robinson Crusoe Surtido de Mariscos, Salmón, Cerveza Normal. Snacks/Other: Tribu Mix Frutos Secos. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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