Weigh In record (no journal entry) for 01 April 2022
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76.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.11g | Prot: 72.63g | Carbs: 103.37g.
Breakfast: Ovo, Café, Ceifeiro Semente de Chia, Goma de Tapioca. Lunch: Abobrinha, In Natura Tomate, Rúcula, Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: La Violetera Castanhas do Pará, Banana. Dinner: Quaker Farelo de Aveia, Subway Cebola, Alface de Folha Verde, Ovo (Inteiro), Couve-Flor. Supper: Paçoca, Vinho Cabernet Sauvignon. more...
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Gaining 0.1 kg a Week
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claumoura11's Weight History
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