Weigh In record (no journal entry) for 01 April 2022
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51 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 60.97g | Prot: 80.84g | Carbs: 273.44g.
Breakfast: Sambal Matah, Ikan Asin, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Tahu Goreng, Tempe Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Coklat, Gula Pasir, Kopi. Lunch: Sayur Lodeh, Telur Rebus, Kurma, Klepon, Lontong, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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fauzianoor's Weight History
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