Weigh In record (no journal entry) for 01 April 2022
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.99g | Prot: 19.62g | Carbs: 52.99g.
Breakfast: Кофе с Молоком, Макароны или Лапша с Сыром. more...
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Losing 0.9 kg a Week
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