Weigh In record (no journal entry) for 01 April 2022
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 64.36g | Prot: 100.62g | Carbs: 106.40g.
Breakfast: Мандарины, Простоквашино Творог Мягкий "Нежный" 5%, Tropical Paradise Berry Coconut, SPAR Хлебцы Сладкая Дыня, SPAR Хлебцы Сладкая Дыня, Pure Protein Протеиновый Коктейль. Lunch: SPAR Сыр Король Молока, Помидоры, Гречка Отварная, Савушкин Продукт Творог Мягкий 5%, Городецкий Масло Сливочное. Dinner: Вареное Яйцо, Огурец (с Кожурой), Творог 9%. more...
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1439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Cleaning - 1 hour and 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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