Weigh In record (no journal entry) for 01 April 2022
|
99.6 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 58.69g | Prot: 67.71g | Carbs: 206.72g.
Breakfast: Sal, Gallo Vinagre Balsâmico de Modena, Azeite, Tomates, Mandioca Cozida (Yuca Blanca), Carne de Porco à Alentejana. Lunch: Arroz Branco (Curto, Cozido), Batatas Fritas Caseiras, Alho Picado, McCain Brussel Sprouts, Pot O' Gold Garden Peas, Couve, Feijão Preto, Carne de Vaca Assada. Snacks/Other: Maçã, Ameixas, Papaia, Kellogg's Nutty Delight Granola, Crystal Valley Double Cream Yoghurt. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|