Weigh In record (no journal entry) for 01 April 2022
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48 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.54g | Prot: 42.28g | Carbs: 151.25g.
Breakfast: Chia Seed, Nutriology Granola Choco Coconut, Quaker Oat, V-Soy V-Soy Cocoa, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: V-Soy V-Soy Cocoa, Roma Sari Gandum, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Wortel Dimasak, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Selada Daun Hijau, Brokoli Dimasak (dari Segar), Onigiri. Snacks/Other: V-Soy V-Soy Cocoa, Good Time Double Choc Chocochips Cookies. more...
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Losing 1.2 kg a Week
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berusaha jaga pola makan's Weight History
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