Weigh In record (no journal entry) for 01 April 2022
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.96g | Prot: 61.20g | Carbs: 206.72g.
Breakfast: Mela, Puertosol Marmellata Frutti di Bosco 70%, Mandorle, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Pane Integrale, Terra di Luce Vaporini, Brodo Vegetale. Dinner: Formaggio Brie, Pane Integrale, Ratatouille a Base di Verdure Stufate, Ceci Bolliti. more...
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Losing 2.8 kg a Week
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DadaKGB☯️'s Weight History
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