Weigh In record (no journal entry) for 25 April 2011
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 102.98g | Prot: 114.29g | Carbs: 117.02g.
Breakfast: Milk (Nonfat), Sugar, Freshly Brewed Coffee (Grande), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Grilled Chicken Breast Strips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Dry Roasted Peanuts. more...
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Gaining 1.2 kg a Week
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pokeyjoey's Weight History
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