Weigh In record (no journal entry) for 30 March 2022
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74 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.85g | Prot: 76.87g | Carbs: 87.71g.
Breakfast: Muz, İçim Süt, Bal, Kerem Labne, Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Tavuk Sote. Dinner: Et Haşlama. more...
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Losing 7 kg a Week
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