Weigh In record (no journal entry) for 01 April 2022
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62 kg
Lost so far: 9.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 47.36g | Prot: 36.35g | Carbs: 94.04g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Rendang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Gaining 0.2 kg a Week
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fatria83's Weight History
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